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Are You a Busy and Stressed Woman ....

Ready to stop chronic stress and get back your health and happiness?

Change forever the way you handle your active agenda and live the fulfilling life you deserve! With my heart-centered life coaching, unique Insight-empowered Stress and Weight Management system and holistic Wellness Blossom, you can find ‘once and for all’ stress relief solutions.

 

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 What Stress Relief Goal Do You Want to Work on Today?

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STRESS & WEIGHT
MANAGEMENT

I want to stop the stress-overeating rollercoaster and find peace with my body, food and weight.

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STRESS &
SELF CARE

I want to
handle high stress
situations, boost
self-care and
build self-confidence.

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STRESS &
LIFE GOALS

I want to
move beyond
today’s pressures,
clarify life goals
and be happier.

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STRESS & EMOTIONAL WELL-BEING

I want to
stop the stress
response and
take charge of
negative emotions.

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Latest Blogs

Patricia A. Ronzio, M.Ed., CHES
30 October 2015
Do you measure up to the media's version of how you should be?
Do you measure up to the media's version of how you should be?
Weight Loss
Magazines directed toward women are filled with teasers about weight loss, the “right” diet and life and body makeovers.•    Lose Every Bulge: Flat Belly, Toned Legs, Great Butt!•    Exactly What to Eat to Get Slim! Secret Weight-Loss Soup!•    Feel Amazing 24/7: Burn More Calories, Boost Brainpower, Sleep like a Baby!Magazines tend to exploit our inner...
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Patricia A. Ronzio, M.Ed., CHES
15 August 2015
Can Insights Slow or Prevent Premature Aging?
Can Insights Slow or Prevent Premature Aging?
Aging Well
Adults can experience very different rates of aging, setting the stage for either premature or delayed aging.Recently published research focused on the rate of aging among young adults in New Zealand. Investigators measured changes in 18 different biological markers related to immune health, cardiovascular health, gum health, lung, kidney and brain functioning, metabolism and physical fitness, amo...
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Patricia A. Ronzio, M.Ed., CHES
27 June 2015
Are You Caught in a Global Epidemic?
Are You Caught in a Global Epidemic?
Stress Relief
No surprise that the World Health Organization has recognized chronic stress as a global epidemic. But what does this international, cross-cultural crisis actually look like?Three faces of chronic stress•    An interviewer asks a successful business person, “What are your favorite things to do when you're not at work?” Response…. “I don't understand the question.”•    ...
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“If you want to make lasting changes to improve the quality of your life, please work with Patricia. I have made so many shifts and grown in so many ways, I am amazed. It worked!" 
—Whitney, B. Austin, TX [Read more]

"Weight issues, low self-confidence - all kept me feeling stuck. Patricia has been an incredible inspiration for movement in my life...." 
–F.L. Marketing Consultant, Berkshire, England. [Read more]

"Patricia helped me to stop looking inside of the refrigerator for satisfaction, but to look inside myself instead."
—J.H., Human Resource Manager, Austin, TX [Read more]

"I left each session feeling motivated and empowered. I went from being stuck in a rut to being actively in control of my future. I recommend her very, very highly.”  
—J.B., Database Manager, Houston, TX [Read more]