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Are You a Busy and Stressed Woman ....

Ready to stop chronic stress and get back your health and happiness?

Change forever the way you handle your active agenda and live the fulfilling life you deserve! With my heart-centered life coaching, unique Insight-empowered Stress and Weight Management system and holistic Wellness Blossom, you can find ‘once and for all’ stress relief solutions.

 

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 What Stress Relief Goal Do You Want to Work on Today?

blossom healthy

STRESS & WEIGHT
MANAGEMENT

I want to stop the stress-overeating rollercoaster and find peace with my body, food and weight.

fp buttons stop overeating2

blossom peaceful

STRESS &
SELF CARE

I want to
handle high stress
situations, boost
self-care and
build self-confidence.

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blossom vibrant

STRESS &
LIFE GOALS

I want to
move beyond
today’s pressures,
clarify life goals
and be happier.

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blossom balanced

STRESS & EMOTIONAL WELL-BEING

I want to
stop the stress
response and
take charge of
negative emotions.

fp buttons overcome negative emotions

Latest Blogs

Patricia A. Ronzio, M.Ed., CHES
31 January 2015
Announcing ...The Busy Women Stress Less Series ... Now Available in Print
Announcing ...The Busy Women Stress Less Series ... Now Available in Print
Insight Learning
2014 was very exciting… I published two books to help busy women discover relief from chronic stress – the kind that drains our energy day after day - using my insight-empowered approach for long-lasting solutions.The first two volumes of this 4 volume set appeared as eBooks on Amazon:Quotes from the Back Covers “Written by a woman who truly “walks the talk” … her guilt free, nonjudgmental ap...
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Patricia A. Ronzio, M.Ed., CHES
14 December 2014
Winter Holiday Blahs
Winter Holiday Blahs
Own Your Emotions
“Honestly, all I want to do is eat, curl up by the fire and sleep 10 hours”My companion, Sherry, expressed this sentiment as we surveyed a small miracle: It was one of those rare (for me) occasions when everything needed for a festive meal were ready at the same time. The main course, vegetable dishes, pies - everything had come together.  Mouthwatering aromas filled the kitchen, defying the ...
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Patricia A. Ronzio, M.Ed., CHES
23 November 2014
Three Ways to Grow Gratitude
Three Ways to Grow Gratitude
Self-Care
Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.  – Oprah WinfreyThanksgiving is almost here! While it is not a holiday in England, my childhood home, I appreciate this national celebration and the importance of giving thanks and being grateful.Here are three ways to grow gratitude:Focus on kindnessThe local...
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"My life has transformed by leaps and bounds. I have shed a part of myself that was no longer working for me... be ready to experience a transformation of a lifetime!"
—M.H., Health Educator, Houston, Texas [Read more]

"I would recommend her to anybody and I mean, anybody... when they are ready to reach for the stars and need that extra push."
—J.C., Marketing Manager, Edinburgh, Scotland  [Read more]

"I feel like we had another giant breakthrough and shift due to your wisdom! Thank you so much for being my coach.. and being so great at it!" 
—L.C., Houston, Texas [Read more]

"Patricia has been an amazing instrument for change in my life. She has listened to me, never judged my deep honest thoughts or actions, and coached me to make my own decisions and feel empowered." 
—K.C., Dallas, Texas [Read more]