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Are You a Busy and Stressed Woman ....

Ready to stop chronic stress and get back your health and happiness?

Change forever the way you handle your active agenda and live the fulfilling life you deserve! With my heart-centered life coaching, unique Insight-empowered Stress and Weight Management system and holistic Wellness Blossom, you can find ‘once and for all’ stress relief solutions.

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What Stress Relief Goal Do You Want to Work on Today?

STRESS & WEIGHT
MANAGEMENT

I want to stop the stress-overeating rollercoaster and find peace with my body, food and weight.

STRESS &
SELF CARE

I want to
handle high stress
situations, boost
self-care and
build self-confidence.

STRESS &
LIFE GOALS

I want to
move beyond
today’s pressures,
clarify life goals
and be happier.

STRESS & EMOTIONAL WELL-BEING

I want to
stop the stress
response and
take charge of
negative emotions.

Latest Blogs

Patricia A. Ronzio, M.Ed., CHES

28 February 2016

The Bad Rap on Sugar

Weight Loss

Paging through a book of nursery rhymes, a legacy from a grandmother, was like traveling in a time machine to a distant past.This passage caught my attention: “What are little girls made of? Sugar and spice and everything nice!” Ouch! at many levels, but let’s stay focused on sugar.Sugar in many forms is added to most packaged and processed foods, even in foods we assume are sugar-free – lik...

Patricia A. Ronzio, M.Ed., CHES

06 January 2016

NEW! Insight-empowered Weight Management ... for a Healthy Body in 2016

Weight Loss

Are you tired of losing and regaining the same weight … over and over again?If you have lost and regained weight for years, you know that achieving and maintaining optimal weight at the age of 40 and beyond is not easy. You know that effective weight management needs to be a holistic process, (diet, stress, sleep and exercise all come into play), which includes building a healthy relationship with...

Patricia A. Ronzio, M.Ed., CHES

30 November 2015

Stressed? A "Grown Up" Coloring Book Can Help!

Stress Relief

How to find calm …. when meditation is too much of a stretchIt’s a busy day. There’s lots on the agenda but you are handling it. All of a sudden your smart phone dings – your doctor wants you to make an appointment to discuss the results of a baseline blood chemistry profile.Anxious thoughts flood your brain:• Fear thoughts: I hope this doesn’t mean I have heart disease!• &n...

"This is the first time I ever felt so great ... I knew all this stuff about eating and exercising but couldn't get it to all come together. Now I feel I have mastered it all at one time!”
—M.R. Washington State [Read more]

"I was on an endless treadmill of doing... Her insight-based learning was extremely effective in helping me understand my thoughts and actions ... She helped me make profound changes in my life... and I quit smoking!”
—A.F., Dental Practice Owner, Houston, TX [Read more]

"I appreciate your ability to listen and guide me to find the answers that are right for me. You have helped me learn ways to address areas of stress and energy drains... I appreciate how well we work together. Your talents are a great benefit to me.”
—J.S., DDS, Minnesota [Read more]

"Before working with you I was frustrated that I had life journey goals and just not making any headway... Life coaching with you has been an eye opening, awesome adventure of exploration of myself!"
—Tina J, Austin, TX [Read more]

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8 Minute Stress Relief

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Relax NOW with my FREE audio-video Journey into Relaxation, which I specially created for women like you and enjoy the Frazzled to Free Blog

Success Stories

"It was so refreshing to have such a rational, insightful, non-judgmental person to work with. Patricia is the force behind a positive shift in my life. I recommend her to anyone!”
—N.C., Houston, TX [Read more]
"Patricia is focused on helping me find the right approach for me, rather than sticking to a dogmatic, one size solution fits all... as I face new challenges I'm armed with the ability to find for myself the right approach to rebalance, adjust and flourish.”
— B.N., Global Head, Singapore [Read more]
"I am so grateful for Patricia's life coaching. When I first started I was at an extremely low point ... and completely frustrated with life overall. After working with Patricia, I feel like myself again with a renewed strength and hope for the future!”
— J.S., Dentist, Anchorage, Alaska [Read more]
"Patricia has a remarkable ability to help you see through the barrage of details ... she helps you process complex situations. She is objective, yet empathic, so I have always felt very supported through her coaching!”
— A.D., Attorney, New York [Read more]
"This is the first time I ever felt so great ... I knew all this stuff about eating and exercising but couldn't get it to all come together. Now I feel I have mastered it all at one time!”
—M.R. Washington State [Read more]
"I was on an endless treadmill of doing... Her insight-based learning was extremely effective in helping me understand my thoughts and actions ... She helped me make profound changes in my life... and I quit smoking!”
—A.F., Dental Practice Owner, Houston, TX [Read more]
"I appreciate your ability to listen and guide me to find the answers that are right for me. You have helped me learn ways to address areas of stress and energy drains... I appreciate how well we work together. Your talents are a great benefit to me.”
—J.S., DDS, Minnesota [Read more]
"Before working with you I was frustrated that I had life journey goals and just not making any headway... Life coaching with you has been an eye opening, awesome adventure of exploration of myself!"
—Tina J, Austin, TX [Read more]
“If you want to make lasting changes to improve the quality of your life, please work with Patricia. I have made so many shifts and grown in so many ways, I am amazed. It worked!"
—Whitney, B. Austin, TX [Read more]
"Weight issues, low self-confidence - all kept me feeling stuck. Patricia has been an incredible inspiration for movement in my life...."
–F.L. Marketing Consultant, Berkshire, England. [Read more]

Kelly's Testimonial

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