Stress Solutions: Quick Start Packages

How to Overcome Negative Thinking Traps

Boost Self-Care, Build Self-Confidence and De-Stress Your Life Today!

What does positive thinking have to do with boosting self-care, building self-confidence and being less stressed at home and at work? Everything!

Find out how “Thinking Traps” can sabotage your day. Discover how to change negative thinking patterns with insightful, healthy alternatives.

Includes: Audio Introduction
+ PDF Download
+ Insight Journal Workbook

Wellness Blossom Problem Solver

Rebalance & Restore Body, Mind, Spirit and Emotions

This Quick Start package helps to rebalance and integrate the body, mind, spirit and emotional influences of chronic stress. Use this holistic approach to break down challenging problems and stuck points into manageable pieces, so you can see your life in a new way. 

Gain insights beyond worrisome thoughts and negative feelings to increase your energy, recommit to self-care, experience less stress, and feel better about yourself.

Includes: Audio Introduction
+ PDF Download
+ Insight Journal Workbook

Put the Brakes on Stress Eating - Tool Kit

Insight-Action Plan
Step-by-Step Guide to Stop Stress Eating

Imagine what it would be like to be in charge of what you eat. This Insight-Action Plan is the solution you have been looking for. Relieve chronic stress without relying on a food fix, know that you are making healthy choices and put eating in its rightful place in your life.

Check Your Hunger Zones
How to Pinpoint Your Real Hunger Level

Quick, comprehensive and easy method to tune into your hunger level at any time. With new understanding of eating patterns that promote overeating, you are set to eat only if you are hungry. Check Your Hunger Zones can help you pinpoint real hunger levels before you eat, while you eat, and after you eat.

What Are Your Hidden Overeating Triggers?
25 Insight-Empowered Questions to Help You Find Out!

Understand your eating triggers to increase the odds of achieving your weight loss goals. Sort out underlying thoughts and feelings that trigger stress eating by answering 25 insight-generating questions. As you see your situation in a new light, new understanding of overeating triggers encourages you to change how you respond to chronic stress.

Includes: Audio Introduction
+ 3 PDF Downloads
+ Insight Journal Workbooks