Video - 2 min.
Does this sound like you when tired or stressed? Begin eating comfort foods? Numbers on the scale start going up and your clothes don’t fit anymore? Diets don’t help you manage chronic stress or resolve those stay-awake at night problems.
I personally dealt with dieting and health-related issues for decades. Until I dealt with stress and daily energy drains, I could not lose the weight and keep it off (as I have for over 25 years).
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