Stop Stress without Overeating:
Breaking Free to a Healthy Body

By: Patricia A. Ronzio, M.Ed.

For many women, chronic stress has a huge impact on weight management, self-image and food choices.

Patricia’s compassion, enthusiasm and encouragement can ignite your problem-solving skills to de-stress and get back on track to a Healthy Body. Rediscover how to trust yourself with insight solutions for everyday stressors including:

• “Stressed, Sleep-Deprived, or Both?”
• “Eating Beyond Feeling Full?”
• “How to Stop Random Nibbling" .... and so much more!

"Written by a woman who truly "walks the talk" ... her guilt free, nonjudgmental approach is revolutionary and refreshing."  Dr. Andrea Black

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Stop Stress without Overeating
Breaking Free to a Peaceful Mind

By: Patricia A. Ronzio, M.Ed.

In this second volume of the Busy Women Stress Less Series, Patricia shows you how creative problem solving and the insight-empowered stress management system can help counter negative self-talk, strengthen personal boundaries and elevate self-esteem.

Patricia’s encouragement and her 'no mistakes, only opportunities' approach can empower your insights to stop worn-out thinking and self-limiting attitudes in chapters such as:

• “Healthy Relationships: How to Say No!"
• "Managing Stress and Multi-tasking: Are you a Duck or a Tuna?"
• "How to Stop Self-Criticism: Lessons from a Twin Sister"... and so much more!

"What does a Peaceful Mind have to do with stress and overeating? Everything! Highly recommended! This is a must read!"   Merrily C. Jones, MEd, MS,LPC

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Stop Stress without Overeating
Breaking Free to a Vibrant Spirit

 
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Stop Stress without Overeating
Breaking Free to Balanced Emotions

 
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