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Are You a Busy and Stressed Woman ....

Ready to stop chronic stress and get back your health and happiness?

Change forever the way you handle your active agenda and live the fulfilling life you deserve! With my heart-centered life coaching, unique Insight-empowered Stress and Weight Management system and holistic Wellness Blossom, you can find ‘once and for all’ stress relief solutions.

 

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 What Stress Relief Goal Do You Want to Work on Today?

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STRESS & WEIGHT
MANAGEMENT

I want to stop the stress-overeating rollercoaster and find peace with my body, food and weight.

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STRESS &
SELF CARE

I want to
handle high stress
situations, boost
self-care and
build self-confidence.

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STRESS &
LIFE GOALS

I want to
move beyond
today’s pressures,
clarify life goals
and be happier.

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STRESS & EMOTIONAL WELL-BEING

I want to
stop the stress
response and
take charge of
negative emotions.

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Latest Blogs

Patricia A. Ronzio, M.Ed., CHES
28 February 2016
The Bad Rap on Sugar
The Bad Rap on Sugar
Weight Loss
Paging through a book of nursery rhymes, a legacy from a grandmother, was like traveling in a time machine to a distant past.This passage caught my attention: “What are little girls made of? Sugar and spice and everything nice!”  Ouch! at many levels, but let’s stay focused on sugar.Sugar in many forms is added to most packaged and processed foods, even in foods we assume are sugar-free – lik...
Read More
Patricia A. Ronzio, M.Ed., CHES
06 January 2016
NEW! Insight-empowered Weight Management ... for a Healthy Body in 2016
NEW! Insight-empowered Weight Management ... for a Healthy Body in 2016
Weight Loss
Are you tired of losing and regaining the same weight … over and over again?If you have lost and regained weight for years, you know that achieving and maintaining optimal weight at the age of 40 and beyond is not easy. You know that effective weight management needs to be a holistic process, (diet, stress, sleep and exercise all come into play), which includes building a healthy relationship with...
Read More
Patricia A. Ronzio, M.Ed., CHES
30 November 2015
Stressed? A
Stressed? A "Grown Up" Coloring Book Can Help!
Stress Relief
How to find calm …. when meditation is too much of a stretchIt’s a busy day. There’s lots on the agenda but you are handling it. All of a sudden your smart phone dings – your doctor wants you to make an appointment to discuss the results of a baseline blood chemistry profile.Anxious thoughts flood your brain:•    Fear thoughts: I hope this doesn’t mean I have heart disease!• &n...
Read More

Please fill in the form to schedule a complimentary consultation.

Contact

Patricia_blue_200Patricia A. Ronzio, M.Ed

International Life Coach/Wellness Consultant

New Paradigm Coaching

Longmont, Colorado, U.S.A.

This email address is being protected from spambots. You need JavaScript enabled to view it.

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Please use the form to the right to sign up for your free eBooklet, Check Your Hunger Zones and receive stress relief updates.

 


 

 

 

 

 

 

 

 

 

 

 

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 Please use the form to the right to sign up for your free 8 minute guided imagery video - Journey into Relaxation - be the first to receive notification of forthcoming books and break out of the stress cycle.

 


 

 

 

 

 

 

 

 

 

 

 

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