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Are You a Busy and Stressed Woman ....

Ready to stop chronic stress and get back your health and happiness?

Change forever the way you handle your active agenda and live the fulfilling life you deserve! With my heart-centered life coaching, unique Insight-empowered Stress and Weight Management system and holistic Wellness Blossom, you can find ‘once and for all’ stress relief solutions.

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What Stress Relief Goal Do You Want to Work on Today?

STRESS & WEIGHT
MANAGEMENT

I want to stop the stress-overeating rollercoaster and find peace with my body, food and weight.

STRESS &
SELF CARE

I want to
handle high stress
situations, boost
self-care and
build self-confidence.

STRESS &
LIFE GOALS

I want to
move beyond
today’s pressures,
clarify life goals
and be happier.

STRESS & EMOTIONAL WELL-BEING

I want to
stop the stress
response and
take charge of
negative emotions.

Latest Blogs

Patricia A. Ronzio, M.Ed., CHES

31 January 2017

How to Lose Weight by Changing Just One Habit (A Big Promise for the New Year)

Weight Loss

I keep a file of articles that make big promises for health and wellness. Here is an example. The article, “Best Way to Lose Weight” suggested that we can shed surplus pounds to become healthier, happier, and feel better by changing a single habit. Ready for this?Tada! “Turn off the TV and take a walk.” Hmm, let’s think this through. If watching less TV, and walking more could guarantee weig...

Patricia A. Ronzio, M.Ed., CHES

28 December 2016

7 Ways to Survive Turbulence in the "River of Life" ... and Restore Peace and Balance

Stress Relief

If life is a river, then I have flowed gently along its banks. I have struggled against the current. I have been caught in its eddies. I have been hurled over the waterfall. And I have emerged to flow gently down the river once more.How about you?Immersed in the river of life, have you watched how events seem to flow with little effort, then comes unexpected turbulence – when rapids or even ...

Patricia A. Ronzio, M.Ed., CHES

29 June 2016

New! Launch of YouTube Channel

Stress Relief

To help solve chronic stress that busy women face, I just launched a YouTube Channel https://www.youtube.com/c/PatriciaARonzioMEd. Each video is a “How To” in less than 3 minutes – “How to stop late night snacking without will power” – “How to break free of stressful negative self-talk” are examples. Would love your feedback/comments on my YouTube channel! Thank you! ...

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Are You a Busy and Stressed Woman ....

Ready to stop chronic stress and get back your health and happiness?

Stop Stress without Overeating:
Breaking Free to a Healthy Body

By: Patricia A. Ronzio, M.Ed.

For many women, chronic stress has a huge impact on weight management, self-image and food choices.

Patricia’s compassion, enthusiasm and encouragement can ignite your problem-solving skills to de-stress and get back on track to a Healthy Body. Rediscover how to trust yourself with insight solutions for everyday stressors including:

“Stressed, Sleep-Deprived, or Both?”
“Eating Beyond Feeling Full?”
“How to Stop Random Nibbling" .... and so much more!

"Written by a woman who truly "walks the talk" ... her guilt free, nonjudgmental approach is revolutionary and refreshing." Dr. Andrea Black

Buy Now on

Stop Stress without Overeating
Breaking Free to a Peaceful Mind

By: Patricia A. Ronzio, M.Ed.

In this second volume of the Busy Women Stress Less Series, Patricia shows you how creative problem solving and the insight-empowered stress management system can help counter negative self-talk, strengthen personal boundaries and elevate self-esteem.

Patricia’s encouragement and her 'no mistakes, only opportunities' approach can empower your insights to stop worn-out thinking and self-limiting attitudes in chapters such as:

“Healthy Relationships: How to Say No!"
"Managing Stress and Multi-tasking: Are you a Duck or a Tuna?"
"How to Stop Self-Criticism: Lessons from a Twin Sister"... and so much more!

"What does a Peaceful Mind have to do with stress and overeating? Everything! Highly recommended! This is a must read!" Merrily C. Jones, MEd, MS,LPC

Buy Now on

Stop Stress without Overeating
Breaking Free to a Vibrant Spirit

Coming Soon!

Buy Kindle Book soon on

amazon

Stop Stress without Overeating
Breaking Free to Balanced Emotions

Coming Soon!

Buy Kindle Book soon on

amazon

Subcategories

Uncategorized

Life Coaching Testimonials

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8 Minute Stress Relief

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Relax NOW with my FREE audio-video Journey into Relaxation, which I specially created for women like you and enjoy the Frazzled to Free Blog

Success Stories

"It was so refreshing to have such a rational, insightful, non-judgmental person to work with. Patricia is the force behind a positive shift in my life. I recommend her to anyone!”
—N.C., Houston, TX [Read more]
"Patricia is focused on helping me find the right approach for me, rather than sticking to a dogmatic, one size solution fits all... as I face new challenges I'm armed with the ability to find for myself the right approach to rebalance, adjust and flourish.”
— B.N., Global Head, Singapore [Read more]
"I am so grateful for Patricia's life coaching. When I first started I was at an extremely low point ... and completely frustrated with life overall. After working with Patricia, I feel like myself again with a renewed strength and hope for the future!”
— J.S., Dentist, Anchorage, Alaska [Read more]
"Patricia has a remarkable ability to help you see through the barrage of details ... she helps you process complex situations. She is objective, yet empathic, so I have always felt very supported through her coaching!”
— A.D., Attorney, New York [Read more]
"This is the first time I ever felt so great ... I knew all this stuff about eating and exercising but couldn't get it to all come together. Now I feel I have mastered it all at one time!”
—M.R. Washington State [Read more]
"I was on an endless treadmill of doing... Her insight-based learning was extremely effective in helping me understand my thoughts and actions ... She helped me make profound changes in my life... and I quit smoking!”
—A.F., Dental Practice Owner, Houston, TX [Read more]
"I appreciate your ability to listen and guide me to find the answers that are right for me. You have helped me learn ways to address areas of stress and energy drains... I appreciate how well we work together. Your talents are a great benefit to me.”
—J.S., DDS, Minnesota [Read more]
"Before working with you I was frustrated that I had life journey goals and just not making any headway... Life coaching with you has been an eye opening, awesome adventure of exploration of myself!"
—Tina J, Austin, TX [Read more]
“If you want to make lasting changes to improve the quality of your life, please work with Patricia. I have made so many shifts and grown in so many ways, I am amazed. It worked!"
—Whitney, B. Austin, TX [Read more]
"Weight issues, low self-confidence - all kept me feeling stuck. Patricia has been an incredible inspiration for movement in my life...."
–F.L. Marketing Consultant, Berkshire, England. [Read more]

Kelly's Testimonial

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