Helping stressed-out professional women who are tired of sacrificing their health and happiness to a hectic schedule live bigger, richer, more fulfilling lives... without the guilt!
Do you fight stress? Consider an alternative: Living with it for a while.
I was in a funk, plain and simple. It was that “darn, end of the day behind on everything feeling.
Okay, I knew it was deep because I wanted to go to the fridge and start rummaging for something to eat. I did not feel like sorting out the whys/why not’s about those feelings. They simply plunked down beside me and refused to budge.
How about accepting the funk and letting myself switch off for awhile in front of the T.V.?
The following morning, I congratulated myself for not using food to numb out feelings. In exploring thoughts of the previous day, it was clear that a little upset had snowballed. Nothing was actually “wrong.” I had simply become preoccupied with negativity, "So much to do, I’m never going to be able to get it all done!”
It is possible to over-think stress sometimes. Stress may actually be an important signal that your subconscious can sort through, given time. I remembered the link between thinking traps and stress!
Have you been able to think yourself out of feeling overwhelmed and stressed? Are there times when you gave yourself permission to simply live with the mood?