Coaching Services

Stress Less Live More... Beginning Today!

Think about it. Doesn't whatever problem you're trying to solve, boil down to a stress problem?

After working with women in the U.S. and abroad for over a decade, it's so clear that stress-related issues underpin unhealthy behaviors such as comfort eating, not getting enough sleep, skipping exercise and overspending. Handling stress well and getting rid of daily energy drains is the deciding factor in being successful in having a Healthy Body, a Peaceful Mind, a Vibrant Spirit and Balanced Emotions.

Beyond Weight Loss

Stress can play havoc with self-confidence and body image. And it can dissolve commitments to a healthy lifestyle. You can turn this situation around.

Let's take a pattern of dieting. As an alternative to focusing on weight gain and a "quick fix" like a diet, the key is to open the door to seeing and living your life in a new way.  Experience exciting "eureka" moments as you discover your very own insight-inspired solutions.

Ultimate Self-Care

Honestly, what's one of the first things to go when you feel overwhelmed? Self-care, right? Somehow you end up not getting enough sleep. Or not taking time out of a hectic day for some quiet time. Or not putting fun back into the equation.

You can put the sparkle back into life when you deal with daily energy drains. Your creativity and your intuition are there waiting for you to give them the green light - GO!

Discover Life Purpose and Meaning

Okay, you feel you are in a rut, with the same old, same old. And you want to break free... Let me ask you this: Is your life passion so clear in your mind, that you can close your eyes and boom! There it is in 20/20 vision? Maybe not?

Has daily stress sapped your energy and prevented you from discovering your Life Purpose? Is stress keeping you from putting passion and meaning back into your life? Wherever the problem, you can tap into your creative genius to find the answers.

Own Your Emotions

"Mirror, mirror on the wall, which emotion do I handle today?"

Your emotional landscape may look like a tangled mess right now, but the world of emotions can be inspiring, invigorating and empowering.

Especially troublesome are emotions underneath daily stresses that keep coming back and sap your vitality. You simply may not have the energy to sort through strong emotions, manage them or turn them into allies. Together we can design a uniquely tailored program that lowers your "stress temperature" and puts you back in charge of your life... not your stress!

Work with Patricia

$375 per month provides you with:

• Three 45-minute private phone coaching sessions
• A Welcome Packet to get you off to a strong start
• Short phone consults in between sessions
• Email support to answer questions and share new insights between sessions
• Check-in emails to clarify what you'd like the session to cover; Check-in emails after the call to ensure you got exactly what you needed.

I request a minimum of three months to start.

Check out my Stress Less Live More philosophy on the "About" Page.

My Promise to You

In coaching with me,  I guarantee you will immediately gain key insights and new understanding to help you find relief from stress, take better care of yourself and clarify your life goals.

I intuitively use a heart-centered and compassionate approach, seeing straight to the heart of a situation, helping my clients discard the boundaries and constrictions of the world they may have taken on as their own limits.

It would be my honor to help you navigate your unique challenges with grace, ease and balance, empowered by your wisdom, intuition, creativity and insights. That is my passion!

Schedule your complimentary consultation - see for yourself how powerful life coaching with me can be.