To help solve chronic stress that busy women face, I just launched a YouTube Channel https://www.youtube.com/c/PatriciaARonzioMEd.
Each video is a “How To” in less than 3 minutes – “How to stop late night snacking without will power” – “How to break free of stressful negative self-talk” are examples.
Would love your feedback/comments on my YouTube channel!
Paging through a book of nursery rhymes, a legacy from a grandmother, was like traveling in a time machine to a distant past.
This passage caught my attention: “What are little girls made of? Sugar and spice and everything nice!” Ouch! at many levels, but let’s stay focused on sugar.
Sugar in many forms is added to most packaged and processed foods, even in foods we assume are sugar-free...
Are you tired of losing and regaining the same weight … over and over again?
If you have lost and regained weight for years, you know that achieving and maintaining optimal weight at the age of 40 and beyond is not easy. You know that effective weight management needs to be a holistic process, (diet, stress, sleep and exercise all come into play), which includes building a healthy relationship ...