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Are You a Busy and Stressed Woman ....

Ready to stop chronic stress and get back your health and happiness?

Change forever the way you handle your active agenda and live the fulfilling life you deserve! With my heart-centered life coaching, unique Insight-empowered Stress and Weight Management system and holistic Wellness Blossom, you can find ‘once and for all’ stress relief solutions.

 

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 What Stress Relief Goal Do You Want to Work on Today?

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STRESS & WEIGHT
MANAGEMENT

I want to stop the stress-overeating rollercoaster and find peace with my body, food and weight.

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STRESS &
SELF CARE

I want to
handle high stress
situations, boost
self-care and
build self-confidence.

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STRESS &
LIFE GOALS

I want to
move beyond
today’s pressures,
clarify life goals
and be happier.

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STRESS & EMOTIONAL WELL-BEING

I want to
stop the stress
response and
take charge of
negative emotions.

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Latest Blogs

Stress Relief
To help solve chronic stress that busy women face, I just launched a YouTube Channel https://www.youtube.com/c/PatriciaARonzioMEd. Each video is a “How To” in less than 3 minutes – “How to stop late night snacking without will power” – “How to break free of stressful negative self-talk” are examples. Would love your feedback/comments on my YouTube channel! Thank you!  ...
Weight Loss
Paging through a book of nursery rhymes, a legacy from a grandmother, was like traveling in a time machine to a distant past. This passage caught my attention: “What are little girls made of? Sugar and spice and everything nice!”  Ouch! at many levels, but let’s stay focused on sugar. Sugar in many forms is added to most packaged and processed foods, even in foods we assume are sugar-free...
Weight Loss
Are you tired of losing and regaining the same weight … over and over again? If you have lost and regained weight for years, you know that achieving and maintaining optimal weight at the age of 40 and beyond is not easy. You know that effective weight management needs to be a holistic process, (diet, stress, sleep and exercise all come into play), which includes building a healthy relationship ...