Are You a Stressed-Out Professional Woman?
Tired of Sacrificing your Health and Happiness to a Hectic Schedule?
As a busy professional woman you may feel you have to choose between your professional success and your health and happiness. You may even question if it's possible to be happy, relaxed and joyful given everything that's on your plate.
Have you accepted your high levels of stress as "normal"?
Stress at work and at home can leave you feeling trapped or overwhelmed - An angry spouse, an elderly parent who needs extra care, a family illness, a financial crisis, relationship issues, difficult coworkers or an extended commute. When you're not doing an "amazing" job with everything, it's easy to experience shame, guilt or feel inadequate.
Juggling all your responsibilities, you might get caught up in unhealthy behaviors. But while you may see yourself as lacking self-discipline, unhealthy choices may be the only way you know to give yourself comfort.
As a super busy woman, you may have fallen into this trap: If you just work a little harder or longer, clear more clutter, or get to the gym more often -- you will find more energy and happiness.
The key to breaking apart the foundations of stress
What I have seen is: If you're willing to consider, even for a moment, that there might be a different way of looking at your circumstances, you would be amazed at the choices and options that can open up in front of you.
When you access your unique insights and question outdated notions of how you "should" do things, you will:
... without taking drastic measures or suddenly becoming "Super Woman".
What happens when you step out of "go, go, go"?
You begin to explore the physical, mental, emotional and spiritual dimensions of well-being and open the door to seeing and living your life in a new way. Instead of gravitating to unhealthy behaviors as a way to comfort yourself, you have a new capacity to make healthy choices when things are difficult. With these new skills you're now living a richer, fuller and more vibrant life.
Now is the time to stop sacrificing your health and happiness to the busyness of your life!
What I do is guide busy professional women through an empowering process that includes a mind-body-spirit perspective and a tool designed to help women more quickly generate powerful insights. These unique processes help women find "once and for all" solutions so they no longer have to choose between their professional success and their health and happiness.
Change forever the way you handle your active agenda!
Even if you feel like there's no room in your schedule for anything more, I want to invite you to click here to schedule a conversation with me. A conversation where, even if you don't think it's possible, we explore what it might be like to free yourself of stress patterns that sacrifice your health and happiness... so you can live the rich, full life you deserve.
So, today, click here to schedule your complimentary consultation.
I am looking forward to hearing from you!
Life Coach Stress Less Live MoreNew Paradigm Coaching