
Patricia has been an amazing instrument for change in my life!
“She has listened to me, never judged my deep honest thoughts or actions, and has coached me through to a place where I make my own decisions, come to my own conclusions and feel empowered. Instead of calling friends for input and advice, I have learned through Patricia that really the answers are within me and going outside myself to so many sources is just overwhelming. She is never critical, always patient and an amazing listener. When I am done rambling she has picked up on key points that we can work from and move forward. Looking back I can't believe "where I was" because I have come so far. It just feels surreal to think back...”
—K.C., Dallas, Texas
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"I feel like we had another giant breakthrough and shift last night due to your wisdom! The greatest insights for me were: the "right or happy" choice; letting go of expectations about how people should act; and it is ALWAYS appropriate to take care of ourselves - instead of blaming "them". Thank you so much for being my coach.. and being so great at it!"
—L.C., Houston, Texas
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I would recommend her to anybody.. when they are ready to reach for the stars!
"Working with Patricia on goal setting and objectives has meant that my dreams for what I want out of life have been refocused and I am back on track to get where I want to be, how I want to be and with a renewed way of looking at the world... I would recommend her to anybody and I mean, anybody... when they are ready to reach for the stars and need that extra push!"
—J.C., Marketing Manager, Edinburgh, Scotland
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My life has transformed by leaps and bounds!
"In the nine months I have worked with Patricia, my life has transformed by leaps and bounds. I have shed a part of myself that was no longer working for me. During this time, Patricia supported and encouraged me to stay open and explore all possibilities. Her guiding beacon of light has helped me shift into a new way of being and doing. I am forever grateful to her for helping me remember who I truly am... and who I am becoming. She is an incredible gift of inspiration and love. Anyone who chooses to take a journey with Patricia... be ready to experience a transformation of a lifetime!"
—M.H., Health Educator, Houston, Texas
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I went from being stuck in a rut to being actively in control of my future!
"Patricia is a wonderfully intuitive and talented coach who seems to know exactly what to say and do to keep her clients on track. She helped me clarify my goals when I was feeling scattered, and she steadfastly countered my negative moments with wise words. I left each session feeling motivated and empowered. Patricia offers not only a finely tuned sympathetic ear, but gives great feedback and pragmatic advice without ever being invasive. She was on my side all the way. In a very short period, I went from being stuck in a rut to being actively in control of my future. I recommend her very, very highly."
—J.B., Database Manager, Houston, Texas
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Patricia helped me to stop looking inside the refrigerator ... but to look inside myself instead!
"After "dieting" all day, I used to come home and head straight to the refrigerator, but after participating in Freedom from Diets, I started to understand that the dash to eat was not from hunger, but just a way of nurturing myself, actually physically reaching for food to try to relieve stress. The group helped me to take care of my needs in ways other than overeating. Patricia is a wonderful facilitator, who speaks from a place of knowing, and provides insights and a safe place to discuss things I had always wanted to discuss, but couldn't find the right time, place or people who really understood what it's like to struggle with food and other life lissues. You know that feeling you get when you open the refrigerator door, and you know that nothing inside of the refrigerator will ever taste good enough to satisfy you. Patricia helped me to stop looking inside of the refrigerator for that satisfaction, but to look inside myself instead."
—J.H., Human Resource Manager, Austin, Texas
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I now know I can do anything because I am starting to believe in myself!
"My life wasn't working the way I wanted it to. Weight issues, low self-confidence, lack of self-love - all kept me feeling stuck. Patricia has been an incredible inspiration for movement in my life and an unconditionally loving and supportive coach. She, herself, has faced and conquered many of the challenges I face in my life. I now know I can do anything because I am starting to believe in myself and acknowledge my true worth. There are many coaches and mentors out there but Patricia is unique. She is a guiding light to those of us who have the privilege of working with her."
—F.L., Marketing Consultant, Berkshire, England
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I have made so many shifts and grown in so many ways, I am amazed!
"If you want to make lasting changes to improve the quality of your life, especially your health, please work with Patricia. With her guidance and expertise, you will learn how to love yourself, cherish your health and relationships, and achieve your goals. Her affordable coaching changed my life - 15 years ago I could not jog one mile. I have made so many shifts and grown in so many ways, I am amazed. It worked. I really believe you helped save my life. I could never thank you, but please know every time I am myself, I honor what you have done for me."
—Whitney, B. Austin, TX.
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Life coaching with you has been an eye opening, awesome adventure of exploration of myself!
“Before working with you I was frustrated that I had life journey goals and just not making any headway. I was having a tough time working on my writing and taking care of all the other duties that needed to be done each day. During the three months that I worked with you, we focused on what was keeping me from writing. We found sleep was a huge factor and another was not delegating household duties with my kids. I realized that my kids are old enough now that I need to focus on my goals and dreams which will role model another aspect of me. So I shifted my mindset to think that writing would inspire them to go for their dreams, their passions. I then started to focus on what I would and would not tolerate. I looked at who I am as a person. How do I be true to myself? It felt like a veil had been lifted. Shifting my mindset as a mother also took so many chains off. What I found most valuable with life coaching with you is your encouragement and support. You didn't tell me your ideas but let me figure out a situation on my own or together. We analyzed not scrutinized or criticized or even made a list of things to do. Together we evaluated in depth the situation and chose possible solutions and tried them out for a week. Life coaching with you has been an eye opening, awesome adventure of exploration of myself!"
—Tina J. Austin, Texas
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