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Are You a Busy and Stressed Woman ....

Ready to stop chronic stress and get back your health and happiness?

Change forever the way you handle your active agenda and live the fulfilling life you deserve! With my heart-centered life coaching, unique Insight-empowered Stress and Weight Management system and holistic Wellness Blossom, you can find ‘once and for all’ stress relief solutions.

 

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 What Stress Relief Goal Do You Want to Work on Today?

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STRESS & WEIGHT
MANAGEMENT

I want to stop the stress-overeating rollercoaster and find peace with my body, food and weight.

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STRESS &
SELF CARE

I want to
handle high stress
situations, boost
self-care and
build self-confidence.

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STRESS &
LIFE GOALS

I want to
move beyond
today’s pressures,
clarify life goals
and be happier.

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STRESS & EMOTIONAL WELL-BEING

I want to
stop the stress
response and
take charge of
negative emotions.

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Latest Blogs

Patricia A. Ronzio, M.Ed., CHES
31 January 2017
How to Lose Weight by Changing Just One Habit (A Big Promise for the New Year)
How to Lose Weight by Changing Just One Habit (A Big Promise for the New Year)
Weight Loss
 I keep a file of articles that make big promises for health and wellness. Here is an example. The article, “Best Way to Lose Weight” suggested that we can shed surplus pounds to become healthier, happier, and feel better by changing a single habit. Ready for this?Tada! “Turn off the TV and take a walk.” Hmm, let’s think this through. If watching less TV, and walking more could guarantee weig...
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Patricia A. Ronzio, M.Ed., CHES
28 December 2016
7 Ways to Survive Turbulence in the
7 Ways to Survive Turbulence in the "River of Life" ... and Restore Peace and Balance
Stress Relief
 If life is a river, then I have flowed gently along its banks. I have struggled against the current. I have been caught in its eddies. I have been hurled over the waterfall. And I have emerged to flow gently down the river once more.How about you?Immersed in the river of life, have you watched how events seem to flow with little effort, then comes unexpected turbulence – when rapids or even ...
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Patricia A. Ronzio, M.Ed., CHES
29 June 2016
New! Launch of YouTube Channel
New! Launch of YouTube Channel
Stress Relief
To help solve chronic stress that busy women face, I just launched a YouTube Channel https://www.youtube.com/c/PatriciaARonzioMEd. Each video is a “How To” in less than 3 minutes – “How to stop late night snacking without will power” – “How to break free of stressful negative self-talk” are examples. Would love your feedback/comments on my YouTube channel! Thank you! ...
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