Step-by-Step Guide to Stop Stress Eating
Imagine what it would be like to be in charge of what you eat. This Insight-Action Plan is the solution you have been looking for. Relieve chronic stress without relying on a food fix, know that you are making healthy choices and put eating in its rightful place in your life.
Check Your Hunger Zones
How to Pinpoint Your Real Hunger Level
Quick, comprehensive and easy method to tune into your hunger level at any time. With new understanding of eating patterns that promote overeating, you are set to eat only if you are hungry. Check Your Hunger Zones can help you pinpoint real hunger levels before you eat, while you eat, and after you eat.
What Are Your Hidden Overeating Triggers?
25 Insight-Empowered Questions to Help You Find Out!
Understand your eating triggers to increase the odds of achieving your weight loss goals. Sort out underlying thoughts and feelings that trigger stress eating by answering 25 insight-generating questions. As you see your situation in a new light, new understanding of overeating triggers encourages you to change how you respond to chronic stress.
Includes: Audio Introduction
+ 3 PDF Downloads
+ Insight Journal Workbooks