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Patricia Ronzio

1 minute reading time (184 words)

Stress Less: Get Rid of Mind Clutter!

I unload the groceries into the hallway and then it happens.

As though on cue, my brain begins a download like this:

•    Run the dishwasher
•    Send a quick e-mail
•    Forgot the mayonnaise

Rapid-fire thoughts like these jangle my nerves.

An antidote to idle mind chatter

Copy_of_leafinwaterdreamstimeextrasmall_7734147What is the opposite of this sort of silly mind chatter?

Maybe it's slowing down, hitting the pause button. When I do that, it's as though I step outside myself and look in. Does this ever happen to you?

Rather than giving mind chatter airtime, ask, “What is truly essential?”

Nope, no emergency, I don’t have to call 911. Nothing has to be done immediately – not even putting the frozen items in the freezer!

In fact, what I need after most shopping trips is a few minutes of quiet time.

Okay, Mind, you can talk away, but I am going to sit down in that comfy chair, take a deep breath, look out the window and enjoy the garden.

So, what has been your experience with mind chatter? I’d love to hear how you deal with it.

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