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Patricia Ronzio

2 minutes reading time (432 words)

New Year's Resolutions - tips for dieters who want to break free

It's January and the Internet is full of recommendations to manage holiday weight gain and the winter blahs.

Are you, as I am, being bombarded by these types of "I know what's best for you strategies on how to lead a healthier life?"

Here are some examples of what I've seen. "Set realistic goals", "Shift your thinking", "Cut back", "Keep track of your progress", "Develop a positive attitude", "Watch portion sizes". I don't necessarily disagree with any of these prescriptions in themselves, but two things bother me:

The first - someone is telling me what to do from their particular viewpoint without understanding my particular situation. And the second, it just isn't possible to plunge into such advice all at once.

Attempting to make too many changes at one time can be a recipe for failure... and this we want to avoid at all costs.

Most of the weight loss prescriptions center around food and exercise. These are important aspects for any weight loss program. The challenge lies in following the details of individual daily plans consistently - hard to do.

If you have begun 2013 trying to exercise regularly and eat right but are having a difficult time sticking with your chosen regimen, you might want to consider this option:


Since we are multi-faceted, made up of a body, a mind, a spirt and emotions, focusing on just the body doesn't make sense.

Instead of focusing on eating a certain number of calories per day, perhaps you might want to consider working with your thoughts and beliefs [mind] and determine what might be holding you back. If you choose to focus on [spirit] you might take time out each day to gain insights by meditating or asking for guidance in your unique way. Alternatively, you might explore how stress derails you when you commit to a healthier lifestyle [emotions].

While it is counterintuitive, sometimes we are so frantic to solve a problem that we get in the way of seeing a deeper meaning.

Taking a few steps back gives us  breathing room to build a stronger foundation to tackle the stickier problems and find the once-and-for-all solutions. It doesn't mean nothing's going to change!

When you take care of your overall wellness you expand your capacity to come up with new solutions and you start to have more energy to tackle your specific challenges.

So, if you often begin a New Year by choosing a program that focuses on food and exercise, but it hasn't worked for you, consider this approach. I'd love to hear about your new insights and solutions.

Ready to Move Beyond the Dieting "Quick Fix"?
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