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Patricia Ronzio

Insights to help busy women stop sacrificing their health and happiness to hectic schedules, and rediscover bigger, more fulfilling lives.

First step to stress relief begins here (a three letter word)

stressrelaxdreamstimeextrasmall_24164286While waiting as my dear friend Julie got prepped for a follow-up procedure at the regional hospital, I struck up a conversation with two nurses. They were curious about what I do and I responded with my little coaching intro.

How wonderful, said Jane. You actually help women discover healthy lifestyles.
That’s part of it, I agreed.
You know, I’d like to work out, but…(she lowered her voice).. stress is killing me…There just isn’t enough time for me to handle it.
Ann chimed in, Patricia, if you could put a time extender in a bottle, you could sell a ton of it here.

Time extension, the antidote to stress?
These two women were obviously committed to high standards of patient care. That was readily apparent by how they assisted Julie. And they were hard workers. It was getting toward the end of their shift, with no let down.

Too often, the missing ingredient from the stress picture is….?
I considered the nurse’s comment about wanting a time extender, a solution in a bottle. Not surprising, after all, this is a hospital.
Yet it troubled me. In an institution focused entirely on diagnosis, treatment and recovery,  employees can believe that they don’t have time to care for their health.
What was missing here? Self-care. Ironic!

So where does stress relief begin?
It beings with Y-O-U.

Stuff happens, and you respond by being stressed out. Maybe not. Work with me on this:

Events, real or imagined, tickle your brain cells. They say, Okay, Ms Computer Brain. What’s next?
Neurons ask for directions.
And you Ms Computer Brain, can tell them where to go. Seriously.

This is so exciting:
You are in charge of how to respond to that neurological input. And that will be guided by your thoughts – beliefs, attitudes, biases—as well as by your physiology. Are you tired or refreshed? Blood sugar swinging up and down like a duck bobbing on big waves?
What can change? Your thoughts. And simple things such as getting enough sleep and eating right, for starters.

Stress relief is an essential ingredient of self-care. Little things-Getting another half hour of quality sleep, or tapering off the caffeinated soda. Recognizing that you are feeling stressed.  All are effective places to begin to put the You back into the equation.

I would love to hear how you are putting the You back in ......

Do you see a time when you'll stop exercising?
How doctors can help patients de-stress


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