Frazzled to Free Blog
Helping stressed-out professional women who are tired of sacrificing their health and happiness to a hectic schedule live bigger, richer, more fulfilling lives... without the guilt!
Archive
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Cheesecake for Stress? Does Comfort Food Have a Place?
I am shopping for food, and feeling stressed out. I’m simply too tired to think about “managing stress,” especially when the solution is right in fron... -
"Plan B" to Keep Exercising
On most days, I love to bike along trails near my home, to help stay fit, to process events, and to relax by being in touch with nature. What to do w... -
How to Reduce Travel Stress
How many kinds of stress does travel bring up? Are you relieved to find your reserved seat on the plane, store your luggage in the overhead bin, and t... -
Are You Listening to my Feelings?
Have you thought about having a goal when you share an emotion? How you feel afterward may be related to your answer or (unconscious) intent. What so...
Coaching Topics
Success Stories
"Patricia helped me to stop looking inside of the refrigerator for satisfaction, but to look inside myself instead." -J.H., Human Resource Manager, Austin, TX. [Read more]
Stress Action Guide
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Wellness Blossom
Holistic wellness map for insights to solve everyday energy drains