Insight Learning to Manage Stress

Frustrated at Not Reaching Your Goals?

You know what you want, right? But somehow it's just not happening!

• Maybe you want to be more fit by exercising more... But there's no time?
  
• Or maybe you want to handle stress well enough so you don't feel frazzled at the end of the day.... But you can't seem to get a handle on it?
  
• You want to lose weight.... Yet you end up reaching for cookies, even when you're not hungry?

You can't seem to figure out where to start...

You know what should happen, but somehow you haven't been able to follow through with your goals.

In coaching for over twelve and a half years, I find women who successfully transform their lives don't look for more facts and tips, such as reading another self-help book. Hey, we are savvy women and already saturated with facts.

Each woman discovered the "secret" to achieving goals and dreams lies in discovering her unique insights. Incredibly powerful!

Insight: This key unlocks solutions that work

What if you had a key to unlock answers to those vexing, stay-awake-at-night problems?

Imagine turning the key in the lock to find solutions that exactly fit your needs and your desires today and tomorrow. That would be pretty wonderful, wouldn't it?

Here's what's so amazing: Your very own key is sitting at your finger tips, just waiting for a green light to GO!

Insight and empowerment

Insight happens when the missing piece of the puzzle suddenly pops into your consciousness. When you connect the dots. It's when you unleash your unconscious mind to make new connections, and discover what is true.

Women who successfully change habits that block them, learn to trust their creativity and intuition. They see old problems with new eyes. They use insight learning as a paradigm shift to realize their dreams!

For each coaching topic, clients have experienced profound insights that helped them achieve their goals:

Beyond Weight Loss

Ultimate Self-Care

Life Purpose and Meaning

Own Your Emotions

Research emphasizes the importance of Insight Learning

Behavioral psychologists and neuroscientists laid the groundwork to understand insight learning. Actually, the brain uses two basic problem solving processes: insight problem solving (subconscious) and analytical problem solving (conscious effort).

Unfortunately, all too often public education emphasizes analytical problem solving and memorization, and omits (even discourages) creativity and imagination.

Research defines three stages of problem solving by insight:

1. "Impasse", when the answer to a vexing problem won't come
2. "Restructuring", a gestation phase when the subconscious takes over and discovers new relationships to find a solution that bypasses the mental block. ... followed by....
   
3. "Sudden Awareness"  the light bulb turns on, you know you have a solution.

We are committed to research and education in Insight Learning

Insight learning toward health and personal well-being has been neglected for too long. My husband, Robert Ronzio, Ph.D. and I have taken important steps to help remedy this problem.

Stress Management:

We began with a model of insight-motivated learning to assist clinicians in promoting effective patient stress management. This behavioral change model has been published in the peer-reviewed journal, Integrative Medicine: A Clinician's Journal.

The Insight Learning Institute:

We developed this Institute to enhance healthcare and personal well-being through research and education in insight learning. We are particularly interested in stress, and stress-related health conditions.

New Paradigm Coaching is structured around learning through insights. The reason? Insight learning stands as one of the most powerful foundations for personal transformation.

As cofounder of the Insight Learning Institute, I coach with an insight-based approach that encourages your creativity and personal empowerment. I am dedicated to living a healthy, happy and fulfilling lifestyle, and in my late 50's living proof that you can too!

Want to begin finding insights?

Research suggests these techniques help:

• Find an emotionally safe and supportive environment
• Look at the immediate problem in non-typical ways, instead of the same old words/phrases/actions
• Take a break from your problem and play. Let that beautiful part of your subconscious brain do it's thing!
  

Click here to schedule your complimentary call - see for yourself how powerful life coaching with me can be.