Beyond Weight Loss

"I want to stop worrying about weight, food and my body and LIVE!"

How to triumph over stress-related weight gain

Does this sound like you: You're not doing anything different, yet the numbers on the scale start going up, fat accumulates in all the wrong places and your clothes don't fit. This is exactly what happened to me after years of being at a healthy weight.

We've heard what to do since 4th grade: Eat less + Exercise more. That formula doesn't come close to the whole picture, does it?

Why women look beyond diets

You're serious about managing your weight, right? You may be tempted to try another diet, there are plenty out there! But honestly, how many times have you dieted to lose weight, only to see lost pounds come back, when you stopped dieting?

The real problem with dieting

On-again-off-again dieting does not nurture you. Diets do not help you manage stress. They do not help you get what you truly desire out of life.

So what's the alternative to the dieting roller coaster?

The alternative to diets is YOU. You can tap into your creative genius, figure out what's going on, and drop the overeating mindset. I am convinced you have the strengths and insights to discover fresh solutions to move past worries about what you eat and how you look.

I know what it's like

I had personally dealt with dieting and health-related issues for decades. The turning point: I realized my "weight issue" was really a "stress issue". Stress stood between me and the life I wanted. Until I dealt with that stress and daily energy drains, I simply could not lose the weight and keep it off.

As your Life Coach ...

I know how important it is to bring a holistic approach - body, mind, spirit and emotions - into play to break free of the dieting mindset and find the "real you" buried under a mountain of stress. With your unique insights you create lasting change in your life.

De-Stress Minute ... If you were given a magic wand, how would you use it?

Mileposts beyond diets

Beyond eating right and exercising, how you deal with energy drains and life's stressors will impact whether you lose weight and keep it off. Certain mileposts like becoming more assertive, setting healthy boundaries or following through on optimal self-care are indicators you are moving in the right direction.

Let's join together in this exciting adventure to Stress Less and Live More!

A sample of clients' insights to realize their weight loss goals:

Are you ready to take the first step Beyond Diets and Weight Loss?

Take this 1 minute quiz to see where you stand:

Check the bullet point that best describes you right at this moment: Whichever you choose is okay because being clear about your intention is very powerful.

• I can always go back to dieting

• I am sick and tired of dieting, but I don't know the alternative

• I'm thinking about getting off my dieting roller-coaster

• I'm ready for my own, unique answers. No more diets for me. I want to experience the path to long-lasting weight loss.

To explore the path to long-lasting weight loss and experience the benefits of life coaching with me schedule a complimentary life coaching call today.

Here's how one client found real weight loss through optimal self-care.